pcos dietitian | BB Nutrition

What Does It Mean to "Manage" Your PCOS?

Popping a pill won't fix it. Over exercising won't erase it. Ignoring it definitely isn't the answer. The truth is PCOS doesn't go away...

I have PCOS. Should I Go Gluten-Free?

Carbs. Sugar. Fruit. Bread. Let's just feel guilty about eating one more thing...hmm how about gluten? Gluten free is all the rage, so...

4 things to consider when in a PCOS Funk

So you have PCOS and you've been really proactive about managing it. The research you've done. The books you've read. The EXTRA veggies...

PCOS Awareness Month & Huge $avings

Did you know September is PCOS Awareness month? It's so important to raise awareness for this condition because it affects so many women...

How to Create New Habits

My motto is "change your habits, change your health". True? Yes. Easier said than done? Also true. In particular, why are changing our...

Are You Self-Sabotaging Your Success?

If you have serious goals you want to obtain, but your behavior continues to lead you in the exact opposite direction of your goals,...

Intentional Eating with PCOS

Do you eat when you're stressed? Do you eat when you're bored? Do you eat when you're sad? We occasionally eat when we're not exactly...

I don't like to cook :P

Cooking isn't really my thing. My husband likes it and I try to like it. Let's face it, he's a better cook than me and I'm okay with it!...

Food isn't everything!

Funny title for a first blog post, considering I'm a dietitian! But the truth is, life has gotten really busy for me lately, managing my...